Getting a good sleeping pill is important for your overall health. However, many people experience difficulties in falling asleep or staying asleep, which can lead to chronic insomnia. There are several factors that contribute to insomnia, including poor sleeping habits and certain medications, such as sedatives or sleeping pills. While sleep pills can provide relief for short periods, they are not a cure and can make matters worse in the long run.
Most doctors only prescribe sleeping pills for short-term use, and they are usually given on an “as needed” basis. This means you can take a pill whenever you have trouble falling asleep or when your insomnia becomes a crisis, such as when you are travelling across time zones or recovering from surgery. Taking sleeping pills more often than prescribed increases your risk of dependence and addiction. It also increases the likelihood that you will develop complex nocturnal behaviors such as sleep walking or driving, which can lead to serious consequences.
Sleeping Pills Uncovered: A Look into Their Uses, Types, and Effects
Sleeping pills work by depressing the brain’s activity, making you drowsy. They are also known as sedative-hypnotics, and some examples include Ambien and Lunesta. You can find prescription sleeping pills at your local pharmacy, but you need a doctor’s prescription to get them. These medications are highly addictive and can cause withdrawal symptoms. If you think that you or someone you know is abusing sleeping pills, seek professional help immediately. Treatment options for sleeping pill addiction can include outpatient therapy, residential treatment, and even 12-step meetings.