If you’re wondering whether to take a coffee vs preworkout, there are a few factors to consider. The main difference is that coffee does not contain amino acids, while a preworkout usually contains beta-alanine and other performance-enhancing ingredients.
Is pre-workout really that bad?
While a preworkout can provide a quick energy boost, it can wear off faster. Coffee on the other hand, may be a better choice because it helps with focus and endurance. Aside from a boost in energy, it also increases blood flow, which can help oxygenate muscles during exercise. It can even reduce muscle pain.
Caffeine is the main compound that confers exercise performance benefits. In order to obtain the most benefit, it is important to consume it about 60 minutes before you begin your workout. But be sure to check the amount of caffeine in each serving, as some brands can contain more than others.
Pre workouts can also contain other nutrients, such as L-glutamine and citrulline. These compounds have been shown to improve muscle performance, improve recovery, and boost nitric oxide production. This combination can also help reduce inflammation, which can decrease muscle soreness and fatigue.
However, pre workouts are usually more expensive than coffee. On average, a cup of coffee costs $10-20, while a single serving of a pre-workout costs $1-2.
Regardless of which you choose, a cup of coffee and a few scoops of pre-workout can add an extra layer of protection to your workout. Just be sure to stick with the dosage that feels right for you.